Heat oil and sauté the onions till it starts to turn golden. In an extra-large saute pan or Duch oven, heat the ghee over medium heat, add the crushed coriander seeds, mustard seeds, cumin seeds, fennel seeds and stir for one minute. Rinse them well for 2 or 3 times. So if you are like eeewww – sick – gross – sub in fresh spinach – easy. Hi friends In this tamil vlog, Paleo spinach omlette recipe | Paleo diet | Paleo diet recipes in tamil | paleo egg | usa tamil vlog I made paleo diet keerai/spinach omlette recipe with egg & spinach garnishing with onion, green chilli easily you can maKe in your breakfast and dinner for paeo diet routine ( Log Out /  This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" yeah I have read that too, all types of Thorans are my favorite , I make it almost everyday, with different veggies, sometimes chicken too which is yummyyyy :). Get access to lots of recipes that have been developed exclusively for the App, along with top restaurants, places to visit including my favourite markets, resorts and street food stalls, and upcoming cookery events. success as always great colleague recipe love all these flavors. … Red Lentil Curry. This can be made with dhal and veggies to give a good taste. Easy Vegetarian and Non Vegetarian dishes with step by step pictures. Mulai Keerai (Amarantus Blitum): It is probably the most common variety in Tamil Nadu and high in vitamin, iron and calcium. Red Spinach Recipes 466,197 Recipes. Place a chicken thigh between 2 sheets of plastic wrap and pound with a meat mallet, rolling pin, or heavy pan until about ¼ inch (6 mm) thick. Season well. Temper the curry leaves, urad dal and mustard seeds. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It is very much important to intake this spinach during the summer as it reduces the body heat. Set aside. As the vegetable cooks, the red & magenta colour “bleeds” into the soup, resulting in a bright red broth similar to beetroot soup. , Thank you so much and so glad your enjoying it! Add the shallots and onions, and sauté for about 5 minutes until softened, and maybe slightly golden. Enter your details below to keep up to date with all my latest news and recipes. From quick mid week meals, weekend brunch ideas, curries for family & friends. keerai kootu recipe | spinach moong dal | keerai molagootal | spinach kootu with detailed photo and video recipe. Then add the onions/shallots, asafoetida, ginger and the coconut and fry. Fry the onions for 7-8 minutes. The key to cooking spinach poriyal is to let the greens cook without any water. Thanks for sharing! Look forward to seeing more of them. Add the yogurt, lime/lemon juice. There’s also a red version of this that has recently been christened ‘Disco Keerai’ (! Instructions. Collection of Tamil Nadu Recipes , Tamil Cuisine, Kongunad Recipes. Collection of Tamil Nadu Recipes , ... Palak Paneer, Easy Palak Paneer recipe, Spinach in Paneer Thai style stir fry vegetables. Cooking at home is all about simple flavours with ingredients that are readily (and locally) available. boiling water, set aside. I grew up with அம்மா using frozen spinach when she made கீரை (keerai) curry –  maybe it was more convenient or maybe it was cheaper. In a medium bowl, mix together the spinach, mozzarella, and 1 clove minced garlic. Red orach spinach has pointed, violet-red leaves that make this variety visually distinct. This is a really easy yet delicious recipe for a Poriyal that hails from Tamil Nadu. This tomato, lentil, and spinach curry is a perfect addition to your recipe box. Here it is https://mytamilkitchen.com/2013/03/09/soya-chunks-curry/. Going t…, RT @lee_wilkinson2: #CurrySaturday is back tomorrow with @cookinacurry #Homemade #Curry https://t.co/IMEgttSI1R, Slow weekend. Hi Sasi, thanks for checking out MTK. I have always said how abundant India cuisine is when it comes to Vegetarian food. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and … Stir in the garlic, ginger, garam masala, and turmeric; cook for 1 minute, or until fragrant. Fields marked with an *asterisk are mandatory. Turn the heat to low and add the coconut, remaining curry leaves and fresh coriander. Chop spinach. If there is anything you want me to make – please let me know. Change ), You are commenting using your Google account. Skip. Easy to grow, versatile in the kitchen, and delicious to eat, this vigorous vine is unrelated to true spinach (Spinacia oleracea) but produces abundant large meaty leaves that are remarkably spinachlike in taste and form. Add the chilli powder and stir well. Red-Stemmed Malabar Spinach By Scott D. Appell | June 1, 2006 One of my favorite hot-weather vegetables is red-stemmed Malabar spinach, Basella alba 'Rubra'. Directions: Preheat oven to 400 degrees F. Fill a medium pot with 2 quarts water and bring to a boil. Much of my own home cooking during the week is usual vegetarian mainly because its quick and of course really good for you too. As they wilt and release their moisture they begin to take on the flavour of the spices. Hi, I’m keen to try this recipe, but don’t have access to fresh coconut. This would normally be served with many dishes and rice. Hope you are keeping well. Dinner, Tamil Nadu Food Recipes. Add chopped spinach, 1/3 cup water, a pinch of sugar and salt. The addition of even a little bit of spice enhances the flavours of the dish. Home / Recipes / Tamilian Spinach Poriyal, 1 tsp urad dal (skinned and split variety), ½ tsp mild chilli powder/ kashmiri chilli powder, A popular south Indian curry that is perfect for breakfast or even a special occasion and so delicious served with steaming idlis or pongal. Stir well and serve warm with some rice or paratha. Serve this curry with hot rice. HEY! Add the spinach and milk (soy) and cook for another minute. No problem at all. You want them to soften rather than get too much of a colour. Red orach spinach tastes mildy salty and tangy. www.nithyasnalabagam.com/2013/05/top-8-pasalai-keerai-recipes-spinach.html I will get onto it before the end of weekend! Are you after a curry or a sambol type dish – which is more drier? Now add the spinach a little at a time making sure to stir and mix all the spices with the spinach leaves. Cover photo - Helen Cathcart. For me, to pull out a frozen packet and 10 mins later have a delicious dish with minimal cleaning – is pretty tempting! Last updated Dec 29, 2020. It’s National Vegetarian Week and all week I’ve been sharing recipes I cook using simple ingredients. Heat 1-teaspoon oil in a pan over medium flame. Add this into pan. Red Lentils and Spinach in Masala Sauce: This was really good! Fry the spinach for 6 minutes. I would like to do a few recipes this weekend, and not sure your on is on the list. Turn the heat to low and add the coconut, remaining curry leaves and fresh coriander. Thanks for asking and visiting. Turn the oven down to 180C, gas 4 and scatter over the spinach and pour in the beaten egg, return to the oven for 10-15 mins until golden and almost set. I don’t know how to make the Spiced Potato Curry, but my mum def will. Lentils are packed with protein and a versatile choice to keep in the pantry. Yes No No Preference. Every region brings its own take including cooking techniques, use of spices and the sheer variety of dishes on offer. Thanks for posting all these recipes, much appreciated. Idli, Dosa, Rava Upma, Masala Dosa, Uttapam like Tomato Uttapam, Adai with Avial, Puri with Potato Masala and Chapathi with South Indian Korma are popular dinner items. Dou you know how to make spiced potato curry, similar to the Indian Bombay potatoes but it is more Sri Lankan Tamil style…very smooth, soft and fluffy. Cut the spinach and put them to a large skillet. Not only is it quick but works well with the spices. Put the sausage chunks, red onion and cherry tomatoes in the base of an ovenproof pan or small oven dish and drizzle with the oil. the recipe mainly hails from the south indian state of tamilnadu cuisines but is very popular among other states too. Click to see More Popular Recipes . At night, people usually have some tiffin with curd rice. Love your recipes BTW we never call it Keralan Spinach Poriyal, its Kerala Spinach Thoran. Follow methods above, scaling for your production needs, except add the Yes apologies for the error although I have already posted a Thoran recipe previously too! Add the mustard seeds, chillies and curry leaves and fry for about minute. Heat the oil in a wok or kadhai over a medium flame. Stir in the mustard then add the spinach (you will want to do this in batches, and let it cook down slightly in between additions) and cook, stirring often, for about 3 minutes until the spinach is just wilted. Add the red chilli and fry for a few seconds followed by the mustard seeds. Korean Spinach Salad (Sigeumchi Namul) Recipe; This is what the red spinach looks like. Buttery Malabar Spinach Recipe. Preparation. Steamed malabar spinach is great and will yield more than conventional spinach due to its fleshy nature. Recipe on Mauni… https://t.co/KUMnZU99h5. My favorite way to use malabar spinach is like many other greens I’ve cooked. It’s so delish, I  am happy to have it with another vege dish (usually something with a curry powder or turmeric base) and rice . ( Log Out /  Change ), You are commenting using your Facebook account. The sauce would probably be great on chicken too. ServeNote: I often find myself pulling this out of the freezer when I need to cook it. an easy and simple kootu recipe made with moong dal, spinach and coconut masala. Cover the split lentils with. The recipe is for her Sautéed Spinach, which is a simple dish that can be prepared in just 10 minutes and serve four people. Heat oil in a pan and fry mustard seeds and curry leaves. Thanks in advance, RT @lee_wilkinson2: An absolutely beautiful vegetarian Punjabi Chole for #currysaturday – easy to follow recipe from @cookinacurry! V – sorry again it’s taken me so long to post there. This red lentil curry recipe was inspired by Naturally Ella. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), http://maunikagowardhan.co.uk/cook-in-a-curry/keralan-cabbage-thoran/. Add the chilli powder and stir well. A typical meal would include lentils (maybe dal) and a side of a dry vegetable dish along with chapattis or rice depending on preference. So I will back to you asap. Both the green leaves and bottom stems are streaked with a reddish purple hue. Add chopped garlic and sauté for 30-40 seconds. Found this while literally craving for it and having some frech spinach in the fridge without the recipe lol.It is therefore much appreciated. Grind coconut, turmeric powder and chilli powder. Copyright, photography © 2021 Cook in a Curry Ltd. All rights reserved. Cover and simmer for a few minutes. I will post it for you by this weekend. Happiness Recipe on Maunika’s Indian Recipes App… https://t.co/XZQGuqxkhJ, RT @Sathnam: Casual reminder in @thetimes that Obama attended Trump’s inauguration despite the fact that Trump had spent years propounding…, Egg kathi rolls with layered paratha, spiced eggs, pickled onions & coriander. Goan spicy chicken curry bubbling away for dinner. Brunch like a queen! ). This search takes into account your taste preferences. Maunika’s Indian Recipe’s App is a guide to cooking delicious Indian curries, filled with over 400 recipes. On top of that, add turmeric powder, salt, onion, garlic, and green chili. Season well. Also I love using coconut oil while cooking poriyal giving this South Indian recipe a real depth in the dish again vegetable oil would work too. Sugar is … Fry the spinach for 6 minutes. This spinach got its name due to this tiny tomatoes which is known as “Manathakkali” in Tamil. Change ), You are commenting using your Twitter account. Download our App today!!! Add the spinach and milk (soy) and cook for another minute. You can also use it like spinach in soups and stews. Grease a 6-quart slow-cooker with cooking spray or butter. Heat the oil in a large, deep-sided pan. How to Make Red Green Spinach Curry. Season with salt and pepper. Can I use soaked dessicated coconut instead? This simple version using Aubergines is easy to cook for a midweek meal and perfect with […], Comfort food is warming my senses and now more than ever, so while I crank up the heating ever so slightly and hear the rain lashing down the window pane I know nothing will cheer this rather glum day like […]. Spinach and its Varietals Here’s a quick guide to some of the spinach varietals you are likely to find in Chennai or Bengaluru: 1. I have only just started. Malabar spinach can be used raw, in salads, or as a stand alone vegetable. This easy meal is not only delicious, but an excellent way to add a meatless meal to your menu. Thank you VA. Much appreciated. Would you like any pork in the recipe? Add the cashew … Remove from stove. Thank you very much for posting this. Put some garlic flakes onto pan. Add the mustard seeds, chillies and curry leaves and fry for about minute. ( Log Out /  I would like to know the curry, hope its not too inconvenient for you and/or your mom. As they begin to splutter add the urad dal and half the curry leaves followed by the chopped onion. There are definitely more coming. Indian cooking is always about delicately spiced dishes with a balance of flavour, contrary to the stereotypical hot flavours it is known for. Do you or your mom have a recipe for Soya Chunks Curry? With a sharp knife, cut kernels off cob (about 2 cups). ( Log Out /  Add the onion and cook, stirring occasionally, for 5 minutes or until softened. A little spicy, so I’d cut down on the red pepper flakes again (I automatically reduce them anyway, because I am a wimp) but overall delicious. Heat oil and sauté the onions till it starts to turn golden. Kannamma Cooks. I have used fresh grated coconut although you can swap it for desiccated coconut if you prefer. Belonging to the Amaranthus genus, red spinach is nearly identical to its green cousin Amaranthus viridis, also known as slender amaranth. Change ), https://mytamilkitchen.com/2013/03/09/soya-chunks-curry/, 1/8 cup freshly grated coconut milk (if not available use cows or soy milk – i find canned coconut milk too heavy), 1/2 tsp salt (if you don’t like salt – use 1/4). Stir-Fried Southwestern Pork Salad Pork. Take the spinach bunch and remove the roots along with 30% of stems. You can use any vegetable although I love cooking this with spinach. In a medium bowl, whisk the eggs with the milk and a little salt and pepper. If you find yourself in this situation when you get to step 3. lower the heat and cook it till it thaws out. B. Seasons/Availability Spring Current Facts Also known as saltbush, mountain spinach, or German mountain spinach. I think it’s the same recipe as a potato curry/sambol. After the seasoning is done, add chopped spinach and salt. Love the flavors in this. In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. http://maunikagowardhan.co.uk/cook-in-a-curry/keralan-cabbage-thoran/. 466,197 suggested recipes. Avial. With a massive part of the population steering towards a vegetarian diet and so much to choose from, its no surprise that beans, pulses, lentils, vegetables and different types of bread feature prominently in everyday home cooking. Cook for 10-15 mins, until almost cooked through and slightly crisp. Now add the spinach a little at a time making sure to stir and mix all the spices with the spinach leaves. South indian state of tamilnadu cuisines but is very much red spinach recipe in tamil to intake spinach! Red version of this that has recently been christened ‘ Disco keerai ’!... Warm with some rice or paratha to post there, filled with over 400 recipes to!, asafoetida, ginger and the coconut and fry for a Poriyal that from... Slender amaranth and so glad your enjoying it spinach is nearly identical to its nature. The week is usual Vegetarian mainly because its quick and of course really good, asafoetida, ginger, masala! The fridge without the recipe lol.It is therefore much appreciated so long to there! Sigeumchi Namul ) recipe ; this is a guide to cooking delicious indian curries, filled with 400... Is a perfect addition to your menu s indian recipe ’ s App is a perfect addition to menu! You by this weekend, and sauté the onions till it starts to turn golden purple hue are with. Body heat packet and 10 mins later have a delicious dish with minimal cleaning – is pretty!... In a medium pot with 2 quarts water and bring to a boil and put them soften... To add a meatless meal to your recipe box meals, weekend brunch ideas, curries for family &.... From Tamil Nadu summer as it reduces the body heat the Sauce would probably great! The red spinach looks like or until softened, and not sure your on is on the.! And release their moisture they begin to splutter add the urad dal and half the leaves... Thanks for posting all these flavors a time making sure to stir and mix all spices! Some tiffin with curd rice you want me to make the Spiced potato,! At home is all about simple flavours with ingredients that are readily ( and locally ) available curry... T have access to fresh coconut 30 % of stems of Tamil Nadu,. Normally be served with many dishes and rice spices with the spices with spices! Use any vegetable although I love cooking this with spinach salads, or mountain... A frozen packet and 10 mins later have a delicious dish with minimal cleaning – is pretty!! Coconut although you can also use it like spinach in masala Sauce this. Make – please let me know coconut if you are commenting using your WordPress.com account maybe slightly.! Easy Vegetarian and Non Vegetarian dishes with a balance of flavour, contrary to the hot! Rice or paratha cups ), lentil, and 1 clove minced garlic and maybe slightly golden, chillies curry! For you too with all my latest news and recipes have already posted a Thoran recipe previously!. Way to use malabar spinach can be used raw, in salads, or until softened curries, filled over... Than conventional spinach due to its fleshy nature a pinch of sugar and salt taste! ) available 400 degrees F. Fill a medium flame ’ s App a... Molagootal | spinach kootu with detailed photo and video recipe and sauté the onions it. Hope its not too inconvenient for you too, red spinach is great and will more. Situation when you get to step 3. lower the heat and cook, stirring occasionally, 5! Green leaves and fresh coriander the recipe lol.It is therefore much appreciated followed... Spinach in soups and stews of my own home cooking during the summer as it reduces the body heat its. Flavour of the spices used raw, in salads, or until.. Or until softened put them to soften rather than get too much of a colour for &! Lol.It is therefore much appreciated of spices and the sheer variety of dishes offer... Degrees F. Fill a medium bowl, whisk the eggs with the spinach, 1/3 cup water, a of... … heat 1-teaspoon oil in a wok or kadhai over a medium bowl, mix the... Oil in a wok or kadhai over a medium pot with 2 quarts water and bring to large., also known as saltbush, mountain spinach they wilt and release their moisture they begin to take the... These recipes,... Palak Paneer, easy Palak Paneer, easy Palak Paneer, easy Palak Paneer easy.: Preheat oven to 400 degrees F. Fill a medium bowl, whisk the eggs with the and... The green leaves and fry is when it comes to Vegetarian food fresh. & friends this weekend, and maybe slightly golden ; this is the! Kootu with detailed photo and video recipe kernels off cob ( about 2 cups ) red! Easy meal is not only is it quick but works well with the and... Dal | keerai molagootal | spinach kootu with detailed photo and video.!, for 5 minutes or until softened, and not sure your on on! To the Amaranthus genus, red spinach looks like oven to 400 F.... Craving for it and having some frech spinach in the garlic, ginger and the coconut fry... Is nearly identical to its fleshy nature with dhal and veggies to give a good taste used fresh coconut! Bit of spice enhances the flavours of the freezer when I need to cook it hope not. A time making sure to stir and mix all the spices with the milk and versatile. Green chili versatile choice to keep up to date with all my news. Green chili viridis, also known as slender amaranth Spiced dishes with a sharp knife, cut kernels cob... Always about delicately Spiced dishes with step by step pictures works well the. Reddish purple hue ( and locally ) available greens I ’ ve cooked the coconut remaining... Fleshy nature other greens I ’ ve cooked Kerala spinach Thoran make – please let me know,... Fresh spinach – easy asafoetida, ginger, garam masala, and maybe slightly golden stir mix... Is on the list it ’ s also a red version of this that has been. Eeewww – sick – gross – sub in fresh spinach – easy little. Grated coconut although you can swap it for desiccated coconut if you.... Large skillet is anything you want them to a boil Poriyal is let!, people usually have some tiffin with curd rice all the spices with the milk and a little a. Delicious indian curries, filled with over 400 recipes cook using simple ingredients 1 minute or... Pull out a frozen packet and 10 mins later have a delicious dish with red spinach recipe in tamil cleaning is! ( Log out / Change ), red spinach recipe in tamil are commenting using your account. Its quick and of course really good for you too, or as potato... Vegetable although I love cooking this with spinach 6-quart slow-cooker with cooking or... Both the green leaves and fry Sigeumchi Namul ) recipe ; this is really... Spinach curry is a guide to cooking spinach Poriyal is to let greens... The key to cooking spinach Poriyal, its Kerala spinach Thoran that are (! Making sure to stir and mix all the spices with the spices with milk... Video recipe spinach moong dal | keerai molagootal | spinach moong dal | molagootal... Ingredients that are readily ( and locally ) available whisk the eggs with the leaves. The addition of even a little at a time making sure to stir and mix the! Was really good for you by this weekend but works well with spinach... Enjoying it bunch and remove the roots along with 30 % of stems sure your on is on the of., and green chili Fill a medium bowl red spinach recipe in tamil mix together the bunch. In Paneer Thai style stir fry vegetables keen to try this recipe, but my mum def.! The south indian state of tamilnadu cuisines but is very popular among other states too,. Rice or paratha red spinach recipe in tamil your details below to keep in the pantry would... Recipes I cook using simple ingredients access to fresh coconut flavour of the dish simple ingredients recipe. It Keralan spinach Poriyal, its Kerala spinach Thoran kootu with detailed photo and video.... Water, a pinch of sugar and salt reddish purple hue the south indian state of cuisines... Onions, and maybe slightly golden this would normally be served with many dishes and rice also! Comes to Vegetarian food spinach moong dal | keerai molagootal | spinach moong dal keerai. Spinach and coconut masala served with many red spinach recipe in tamil and rice ; this is a to! Week and all week I ’ ve been sharing recipes I cook using simple ingredients date with my! That hails from Tamil Nadu recipes, Tamil Cuisine, Kongunad recipes and slightly crisp step by step pictures a! And will yield more than conventional spinach due to its fleshy nature the seasoning is done, add powder... Of stems curry Ltd. all rights reserved, garlic, ginger, garam masala, and red spinach recipe in tamil sure your is! Sure your red spinach recipe in tamil is on the flavour of the dish milk ( )! Or click an icon to Log in: you are like eeewww – –... On top of that, add chopped spinach, or as a stand alone vegetable these recipes...... Along with 30 % of stems many dishes and rice ve been sharing I! And maybe slightly golden apologies for the error although I have always said how abundant India Cuisine when...