For best results, increase the amount of spearmint essential oil used. Mellow out with a massage Its relaxing properties can help soothe problems in the intestinal and abdominal region, and it can facilitate a smoother passing of gas from the stomach and intestines. An essential oil diffuser is an amazing addition to your home or workplace. “Phytochemical Analysis of Local Spearmint (Mentha spicata) Leaves and Detection of the Antimicrobial Activity of its Oil”, Journal of Microbiology Research, https://pdfs.semanticscholar.org/46cc/ad60ba0a2e57b2013839903649f558dca509.pdf. Here are some of the best ways to take advantage of the oil… Its primary chemical constituents are carvone, limonene, 1,8-cineole, and β-myrcene -- chemicals that are found to be highly beneficial to one’s physical and mental health. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. It is prescribed that you dilute spearmint essential oil first with carrier oils like coconut oil, grapeseed oil, evening primrose oil, or almond oil before using the mixture to prevent skin irritations. Its taste is similar. Relieve Muscle and Joint Pain. Blend in the essential oil thoroughly and transfer everything to the. A carminative is a substance that when taken helps in the alleviation of gas and bloating. Spasms can affect muscles in various parts of your body and can occur for a variety of reasons. They aren’t usually a long-term issue, but it can be extremely annoying when it takes a toll on your everyday life, making it more difficult to do everyday activities properly. Add a few drops of spearmint oil to your bath to drop your fever and as an expectorant. During the Middle Ages, which were between the 5th and the 15th century, markets and other such public places would have spearmint leaves on the floor. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil … This time in the day is really important and we don’t want any disturbances. 12 Essential Oil Diffuser Benefits You Need to Know About . Read on to discover more about the forms of peppermint oil, its uses, and potential health benefits. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Enraged, Persephone (Hades’ wife) turned Minthe into a plant that people would step on and crush. In other words, they’re potentially harmful. However, there are all-natural essential oils that are also effective against insects, but don't have harsh chemicals that can have adverse effects. Peppermint essential oil can be extracted from the leaves of the peppermint plant and is used for a variety of different purposes. We have very high standards that help us ensure the quality and purity of the essential oils we have in our collection. For a delicious, minty flavor, add one or two drops of Spearmint oil into any dessert, drink, salad, or entrée. They are caused by various types of fungi, including yeast and dermatophytes. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. It prevents ulcers and wounds in stomach, intestines and food pipe. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. We often depend on store-bought antiseptics, but the problem with these over-the-counter antiseptic creams and soaps is that they contain ingredients that may be harmful to our skin in the long run. This helps maintain the health of the uterus. We believe that all the things essential oils offer shouldn't make your break the bank. However, there are many more as well. Another study investigated the use of a treatment gel for migraines. Aromatherapy with some spearmint essential oil is a great way to lift up your spirits. “Chemical Composition, and Antioxidant and Antimicrobial Activities of Essential Oil of Spearmint (Mentha spicata L.) From Pakistan”, Journal of Essential Oil Research, http://connection.ebscohost.com/c/articles/48216662/chemical-composition-antioxidant-antimicrobial-activities-essential-oil-spearmint-mentha-spicata-l-from-pakistan. It is believed to help reveal a new layer of skin, thus increasing skin’s resilience and elasticity. We all usually use aerosol sprays to either kill or repel any insects or mosquitoes. Overexposure to the oil may also be harmful and can cause skin irritation, emotional imbalance, lightheadedness, nausea, and headache. Always consider children, pets, and pregnant women before using aromatherapy. © 2005-2021 Healthline Media a Red Ventures Company. The current largest producer of spearmint essential oil in the world is the capital city of the United States of America: Washington DC. Those dreadful flying or crawling creatures that always seem to get on our nerves all the time and invade the sanctity of our houses! Aristotle disallowed the use of mints by soldiers before going into battle as it may lower their eagerness to fight. Benefits. Hair care, linen sprays, breezy diffuser blends—you name it, Spearmint does it. The oil has been known to help relieve various respiratory ailments, including: Antiseptics are antimicrobial substances that inhibit the growth of bacteria and therefore reduce the chances of infections occurring on the skin or in wounds and cuts. There, spearmint was often used in the treatment of scurvy. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. Fungal skin infections are often associated with rashes and a lot of itching. It usually occurs without any major complications (except for those who have certain medical conditions), but it can be uncomfortable at times even for those with a normal menstrual flow. Our website services, content, and products are for informational purposes only. Posted November 30, 2012 by Jeff Callahan. However, it should only be taken with the aid of a professional aromatherapist or after consulting with a physician. Hair Mask. Diffuser blend for alertness: 3 drops spearmint, 1 drop cypress, and 1 drop lemon. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. Carminative is a good substance to eliminate bloating as in turmeric essential oil. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). What’s even better is that it’s a completely natural antiseptic and is thus unlikely to induce side effects when used correctly. It is also largely cultivated in the USA and in Asia. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Flatulence is not usually a big problem, but sometimes, it can get a little more severe than expected and can become uncontrollable. It’s a hybrid mint that’s a cross between spearmint and watermint. It contains a known toxic compound called pulegone. Spearmint essential oil is widely known around the world. Spearmint essential oil is a great insect repellent and is also an ingredient in many insect repellent creams. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. There are many other reasons why this is one of the smartest investments you can make for the future of your home and family. It is great for respiratory and bronchial ailments. Adding a few drops in your bath water can help relieve muscle pains and fatigue. 5 Essential Oils for Headaches and Migraine, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. Aroma Foundry is in the business of bringing essential oils from all over the world right to your doorstep. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Patients have found that inhaling spearmint oil can help with fatigue and stress. After these ingredients have been incorporated smoothly, remove from heat and let it cool for about three minutes. “Everything You Need to Know About Spearmint Oil” Essential Oils Informer, http://essentialoilsinformer.com/everything-you-need-to-know-about-spearmint-oil/. Add the pre-blended essential oils and stir it in thoroughly. “10 Surprising Benefits Of Spearmint Essential Oil” Organic Facts, https://www.organicfacts.net/health-benefits/essential-oils/spearmint-essential-oil.html. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. Inhaling the aroma of spearmint oil is known to help induce positive thoughts and feelings, and fight any feelings of anxiety or nervousness. In the Middle Ages, spearmint was mixed with salt and applied directly to wounds caused by dog bites. Stress is a bigger problem than society acknowledges. Peppermint oil can be found in a variety of forms. ✔ FREE SHIPPING OVER $75 - Buy 1 Combo Pack get a free Necklace Diffuser. There are only a handful of household items that you use on a daily basis. Spearmint also appears to have anti-cancer properties based on research to date. Today, spearmint is a fairly popular additive to toothpaste and chewing gum, and it is perhaps most famous as an ingredient in Wrigley’s Spearmint chewing gum. When we are in a state of bad health, we tend to be more susceptible to illnesses and sometimes just feel sick in general. Spearmint oil is great for helping you recover from such feelings and in rejuvenating one’s health. Wounds can be especially dangerous because they can quickly become infected. Its cool fragrance can also enhance mood and concentration, as well as soothe mental stress. At Aroma Foundry, you'll find pure and all-natural essential oils at just a fraction of the price of other essential oil brands. Peppermint oil is often used in cosmetic products. Peppermint oil may help soothe itchy skin. Hence, it is great as well for helping treat internal wounds and infections including those along the digestive tract (mouth, stomach, and intestine). Add 2 - 3 drops of spearmint essential oil to 10 ml of carrier oil (jojoba, coconut, or fractionated Coconut Oil) and mix them well in a. Sometimes, it takes a team to deliver comprehensive information on the all-natural solutions offered by essential oils. It’s shown mild antifungal properties against certain strains of Candida. It is imperative that you consult with a physician or a professional aromatherapist before using spearmint oil for its medicinal properties. Spearmint Essential Oil Benefits. 11 Amazing Benefits of Spearmint Essential Oil 1. Diffused essential oil has relaxing properties that create a restful and uninterrupted sleep. One of the benefits of using essential oil diffusers is that it improves the body’s natural sleep cycles and fights off sleeping disorders. It is an alarming problem that needs to be addressed more seriously, rather than something that's merely brushed off as something that a good night’s sleep can fix. Once you’ve arrived at a smooth consistency, remove the mixture from heat and allow it to cool for several minutes. For the best diffuser results, place three to four drops of Spearmint oil into the diffuser of your choice and enjoy the minty aroma as it elevates your mind and mood. Th… The oil is extracted from the leaves of the spearmint herb by the conventional process of steam distillation. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. You can also extract it using simple methods. All rights reserved. We’ll explore some of that research below. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a … They say it takes a village to raise a child. Spearmint essential oil ( Mentha spicata) is steam distilled from leaves of the spearmint plant, also known as common mint or garden mint. The great thing about spearmint is that it is “Generally Regarded as Safe” for ingestion according to the U.S. Food and Drug Administration (FDA). Many times, due to the lack of knowledge about natural solutions, we choose to resolve our physical or mental problems with pharmaceutical drugs that may come with side effects. If, for some reason or another, you're unable to take medication for these issues, just grab some spearmint essential oil to help keep your digestive system running smoothly. Our bodies are far from simple. In the case of repelling mosquitoes, we’re quick to grab a bottle of aerosol to get rid of insects, but we forget the harm those chemicals in the air can cause to our body and our lungs when we breathe. This is why it’s important to make sure every system in our body, whether it’s the respiratory or digestive system, is well-maintained. Spearmint Essential Oil. While the list of possible effects of a room diffuser is extensive, we’ve narrowed them down to top 11 benefits of a diffuser on overall wellness. The problem with vaping essential oils is that a vape pen heats products up far more than an essential oil diffuser. This ensures that everything is in top shape. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. Diffusing Spearmint oil will also help promote a sense of focus and will help uplift mood. Menstruation is a regular part of a woman’s life. The FDA recommends only using essential oils according to manufacturer’s guidelines. It is a perennial herb that falls under the mint family and is one of at least 30 species of mint plants. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. Moreover, it stimulates the secretion of important hormones, digestive enzymes, gastric juices, and bile, thereby increasing your metabolic rate and boosting your immune system. The best part is, you can use the oil whichever way you want. To do this, apply the oil to a small area of your skin and watch closely for any unwanted effects, such as a burning sensation or irritation in the area of application. You can keep using spearmint essential oil for various purposes at a very affordable price! The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. The spearmint plant is native to the Mediterranean region but it can also be naturally found in Europe and Asia. To use spearmint oil for aromatherapy, add 1-5 … Promotes Good Sleep. Healthline Media does not provide medical advice, diagnosis, or treatment. In Tennessee and other Southern parts of the USA, spearmint is considered an invasive weed. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. Carminatives help in preventing the formation of gas in the gastrointestinal tract and also help easily release the gas that is already present. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. Lay your head down, relax, take it all in, indulge, and let the oil do its magic. Busy weekdays and heavy traffic could easily trigger stress. Can You Treat Psoriasis with Detoxes or Cleanses? People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. This article reviews…. This is one of the properties of the oil that exhibits its ability to be beneficial to both body and mind. So the next time you’re feeling blue, anxious, nervous, or you just need a little bit of a boost in concentration and overall happiness, diffuse some spearmint essential oil in your room. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Has Carminative Properties. This effect was dose-dependent, meaning that the effect increased with rising doses of peppermint oil. Peppermint oil has a wide variety of uses. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. Here are several … This was done to symbolize good health and to repel any rodents that might try to enter and invade the place. The Romans were also known to have brought mints into Great Britain back when they conquered the isles. The oil helps maintain the general functions of organs and other systems in the body that keep you going. “Spearmint Essential Oil: Uses, Benefits, and Precautions” Sustainable Baby Steps, http://www.sustainablebabysteps.com/spearmint-essential-oil.html. © 2021 Aroma Foundry | Powered by Shopify, Cart However, perhaps one of the most insidious disturbances we'll experience in the house is insects. Peppermint oil or menthol, one of its main chemical components, has been used in combination with caraway to treat functional dyspepsia. This condition is characterized by bloating and pain in the area of the stomach. Spearmint oil is an ideal essential oil to incorporate in oral care routines due to its ability to freshen breath and cleanse the mouth. Spearmint Essential Oil benefits include: Nausea, Digestion, Respiration, Oral Care, Circulation, Pain Relief, Wound Healing and Headaches Throughout the years, it has been a popular remedy for many ailments, especially those of the digestive tract like nausea and flatulence. They found that patients rated their level of nausea as lower after inhaling peppermint oil. Ancient Greeks were known to bathe in water containing spearmint oil. Stress is especially common among city dwellers due to the hectic lifestyle that they often have. Use an essential oil diffuser to enjoy the fragrance of spearmint essential oil. This can help relieve irritation in your lungs and expel mucus from your nose and throat. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. If you’re dealing with ulcers or have been wounded, applying diluted spearmint essential oil can do wonders for you. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. In this case, spearmint essential oil helps tiny gas bubbles to adhere to each other, forming one larger bubble that can easily be expelled as flatulence. 11 Amazing Benefits of Spearmint Essential Oil. You can blend spearmint oil with a bunch of other essential oils including. It can be found naturally in North America and Europe. Only a few drops are needed for diluting in an ounce of carrier oil. Has Carminative Properties. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. While that’s happening, gradually add in the vitamin E oil, grapeseed oil, and almond oil, stirring as you go. The anti-fungal, anti-bacterial, and anti-viral properties of spearmint essential oil make it a great disinfectant. A recent review article summarized the results of several studies involving peppermint/menthol and caraway. They found no significant difference between peppermint oil and placebo. The benefits of a diffuser listed are extensive, but this list is far from exhaustive. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. The oil promotes the secretion of estrogen, which, if complications occur, may lead to miscarriage. A far cry from peppermint’s 40% of menthol composition. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. The oil can help to get rid of both external and internal infections. It is also a great organic insect and rodent repellent. You can also drop a few diluted drops in your hand and inhale as you rub it between your palms. During ancient times, the Greeks used spearmint to help treat fungal infections such as athlete’s foot and other infectious or transmittable diseases such as scabies, syphilis, and gonorrhea. Hades came to her rescue, but unable to reverse the spell, Hades made Minthe smell good so that she will always be noticed and not be taken for granted. The oil releases congestion and opens your airways to help you breathe easier. In 2016, the US Food & Drug Administration issued a rule that confirmed that over-the-counter consumer antiseptic wash products contained ingredients that should no longer be marketed. When you are not feeling well, use spearmint to relieve some of your symptoms. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. Whatever discomfort you have, whether it’s from a hard day’s work, a trip to the gym, or just a bad stomach cramp from eating too much, spearmint essential oil can offer you some measure of relief. Check them out. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. Spearmint essential oil diffuser benefits include: Promotes better sleep; Clears the mind and uplifts mood; Promotes oral health It can help stimulate the circulation of blood in your body and aids in the free flow of oxygen. It’s especially effective in disinfecting countertop surfaces or areas that come into frequent contact with bodily fluids or germs. The other oils in our collection gum problems the aroma of spearmint oil can help stimulate the circulation blood... 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