With so many things that we need to get done in order to spread holiday cheer, it can be pretty easy to get overwhelmed. Consider keeping it simple – for instance, you could always arrange for a 'buffet' lunch, where everybody brings a platter. Christmas can be a stressful time. Christmas is often a very pleasant and memorable time for children, not so much for the adults that are busy making the time memorable for them. Now brainstorm gifts based on those interests. Here are 7 Simple Strategies to Help You Reduce Christmas Stress. √ Skype Live Call-In with Jim Folk and guests, as well as over 100 hours of recorded discussions. That’s the reality we need to embrace. Provides immediate, expert health advice from a registered nurse. I made a few changes to the Christmas season to make it enjoyable for me. Most picture sites will have great deals on free shipping and the holiday cards you can personalize. To stay sane and reduce stress, you should delegate holiday tasks to friends and family members. Kids need their normal routines. Beating Christmas stress and anxiety. Being thankful can infuse every moment with joy, peace, and contentment. Image: FreeStocks. Keep moving – keeping up your regular exercise routine can give you the fitness and stamina to make it through the demands of the festive season. Being realistic will allow you to enjoy “what is” rather than being disappointed or upset by what “should have been.”. √ Information you won't find elsewhere. For instance, research shows it can take the body four times as long to recover from the adverse effects of stress as it does to incur them. Stress is our body’s response to too much stimulation from the outside. And increased stress levels can lead to more serious physical and mental illnesses. It can be as simple and subtle as slowly backsliding away from God or as debilitating as a full-blown panic attack. Order Christmas Cards Early. The expense of buying gifts, the pressure of last minute shopping and the heightened expectations of family togetherness can all combine to undermine our best intentions. This may sound boring, particularly if you’re a go-with-the-flow person, but it’s human to want certainty. But, the high expectations that come along with the holidays can lead to stress, depression or disappointment. This is not a competition for the best Christmas ever! For many families, the Christmas season is the most wonderful time of the year. Check to avoid disappointment. Here we go. The greatest gift we can ever receive is the gift God gave us. 5 Strategies to Keep Your Sanity During the Christmas Keep your normal schedule as much as possible. The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness. Remember, presents don’t have to cost money – you can also give of your time or experience. Keep in mind that “no” doesn’t mean people don’t like you or don’t want to be with you. We have put together some top tips to stop stress in its tracks and make the season of goodwill more enjoyable. Book a date in your diary so you don't forget. I’m actually showing you what you may want to consider to reduce Christmas stress. People under stress tend to 'self-medicate' with alcohol, cigarettes and other drugs. Top Tips To Reduce Christmas Day Stress Tips For The Christmas Day Host Plan Ahead – planning ahead can help you get more organised and stop you forgetting or leaving important tasks, food shopping or gifts to last minute Delegate – get family, kids and guests involved before and on the day. When you’re stressed, inhale as if your whole body is inhaling. 2. Beat the Bite is a Victorian government health campaign to highlight awareness of the risk of mosquito-borne diseases in Victoria. 4 Ways to Reduce Stress this Holiday Season. For great savings, buy Christmas necessities (such as cards, wrapping paper, ribbons and decorations) at post-Christmas sales. Remember, Christmas is your holiday, too! Christmas can be a stressful time of year. Work out a rough budget of expected Christmas costs as early as possible. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. The more rested the body, the easier it is to sleep. Fran blogs about how she keeps her anxiety and stress at bay by reviewing a daily mantra. Until the core causes of anxiety are addressed - the underlying factors that motivate apprehensive behavior - a struggle with anxiety disorder can return again and again. “No” is one of the most powerful words you can say. How to Reduce Christmas Stress. Practicing mindfulness is one of the best ways to deal with Christmas stress. For example, you can start your Christmas season preparations during the summer months by planning and arranging for family festivities, deciding what budget to spend and the gifts to spend it on, the meals you want to make, the activities you want to plan or attend, etc. Gratitude also reduces stress. This may sound boring, particularly if you’re a go-with-the-flow person, but it’s human to want certainty. Saying “no” is not being selfish. Christmas stress affects people all over the world. Exercise is a great way to reduce stress as it burns off hormones such as cortisol and adrenaline and helps produce mood-enhancing endorphins. We need to be armed with a plan for dealing with it. Get enough sleep – plan for as many early nights as you can. How to Reduce Christmas Stress. √ Information is updated and added to daily. They encourage us to be present in the moment and put aside the stresses of the day. Once you have activated a link navigate to the end of the list to view its associated content. 7. 25 ways to deal with Christmas stress. Being a good stress manager means more fun and less recovery time after the Christmas season is over. Taking a leisurely run up to the Christmas season can reduce a significant amount of stress. (Keep in mind this option is more expensive than visiting the supermarket yourself.). Refusing to let stress run your life is a daily choice. How to Reduce Christmas Stress. Remember, the way you behave and approach life is just one way. Make someone else responsible and accountable for some of the tasks, just to ease some of the pressure. Some options may include: Taking a walk at night and stargazing Consequently, we have to be realistic with things not being perfect, including how the Christmas season plays out. Set your expectations realistically. √ 5000+ pages of self-help information. For each person on your list, write down 2 or 3 hobbies they enjoy. If possible, do your Christmas shopping early – in the first week of December or even in November. Some well-organised people do their Christmas shopping gradually over the course of the year, starting with the post-Christmas sales. For example, you could suggest that your group: Stress reduction strategies for successful Christmas shopping include: Preparing a meal for family and friends can be enjoyable but tiring and stressful at the same time. It’s never going to be. 3. This doesn’t mean you need to accept or agree with all viewpoints, which would be unrealistic and patronizing. For example, if politics is a touchy subject in your family, don't talk about it. Have a plan. Then, take your time over the next four months bringing it all together. You shouldn’t feel guilty for saying “no.” Saying “no” to something means you can say “yes” to something else. Call 1300 60 60 24, https://www.betterhealth.vic.gov.au:443/health/healthyliving/christmas-tips-to-reduce-the-stress, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia. Don't be discouraged if the amount seems small. For many families, the Christmas season is the most wonderful time of the year. Despite your attempts to prepare, organize, improve the whole process.. Come on, every year we fall into the same patterns. Diets and gym memberships are particularly popular in January! Make a list and check it twice. Christmas and Stress. For some, this is a wonderful time of year filled with God, love, peace, joy, laughter, optimism, fellowship, family, friends, good food, giving, winter activities, cozy evenings, and fond memories. It’s easy to get caught up in the moment and spend your energy in one or two nights of fun and socializing. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm. Many people give themselves permission to forget about their diets and celebrate the holidays with indulging in anything and any time they want. “No” separates your desires and preferences from someone else’s. 11/12/2017 Mommy's Thoughts. You guys are great!!" But, the high expectations that come along with the holidays can lead to stress, depression or disappointment. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Meditate or practice yoga Dedicating just 10 or 20 minutes a day to practicing meditation or yoga can help to reduce anxiety. "The member's area of your website has the best anxiety symptoms section anywhere. Say yes when you mean yes and no when you mean no. Many countries have different ideas about how women should dress and behave, and your trip will be more enjoyable if you respect local expectations... We all love travelling to new and exotic places, but unfortunately illnesses and unforeseen events can ruin the trip of a lifetime. Anxiety Attacks and Panic Attack Symptoms, Anxiety Recovery Stories and Testimonials, Click to receive our Tips, Answers, and News eNewsletter. Healthy relationships can withstand “no’s.” In fact, healthy relationships are built on the ability to hear and respect BOTH “yes” and “no.”. 31 Tips for a Stress-Free Christmas. Taking regular rest breaks is a great way to minimize the build-up of stress. Make a list … How to Reduce Christmas Stress. Without further ado, here are the ways to reduce Christmas stress: 1. If you save $5, $10, or $20 per week over a year, it can provide you with a hefty nest egg. - J.G. But, the high expectations that come along with the holidays can lead to stress, depression or disappointment. Practicing mindfulness is one of the best ways to deal with Christmas stress. Christmas is, for many, a time of excessive eating and drinking and exercise can be easily overlooked. Most picture sites will have great deals on free shipping and the holiday cards you can personalize. While they might taste good going in, they WILL stress your body and nervous system. It’s wonderfully therapeutic. However, for many Christmas brings a great deal of stress. That’s because once the body becomes chronically stressed (hyperstimulated), it can take a long time to recover, and often much longer than most people realize. It can also free up plenty of time for you to relax and enjoy the Christmas season instead of rushing to and through it. But, the high expectations that come along with the holidays can lead to stress, depression or disappointment. Content on this website is provided for information purposes only. Christmas comes with high expectations of perfect, happy families enjoying luxurious celebrations and gifts, but not all of us are able to live up to these ideals. Top stress tips how to have a stress free christmas day by stress management expert, eileen burns. Here are some tips that will reduce the holiday stress and help you enjoy the holiday season. Being selective about what you consume and watching the amount can help prevent the unnecessary stress that comes from undisciplined eating. How To Reduce Stress Naturally Master Your Mind and Be Free . Moreover, there is often a fine line between getting everything done and going too far. Imagine how boring life would be if we all did the same things, looked the same, dressed the same, lived in the same style of house, believed the same things, talked the same way, and so on. Ah, the Christmas season. Let’s give ourselves permission to not do it all for once. Safe driving is up to every individual on the road. We have been thinking about the many facets of this single day for months. To help you along your journey, I want to share 13 ways you can reduce the holiday stress (before it comes) so you can spend your time on what really matters to you. Some restaurants may be fully booked for months before Christmas, so don't wait till the last minute. Because we know the hardship anxiety unwellness can cause, we are committed to helping others, with over 30 years of service.” - Jim Folk, President, anxietycentre.com. To protect against holiday burnout, be sure to spread your energy out over the entire Christmas season. Christmas day is the day Christians choose to celebrate God’s great gift – the arrival on earth in the person of Jesus Christ! Anxiety Recovery Centre Victoria, Last updated: Diets and gym memberships are particularly popular in January! Usually, it becomes the most difficult and stressful part because you have to make sure that you prepare enough food for the people whom you invited. 11/12/2017 Mommy's Thoughts. Or your bank balance. Mark your Christmas card envelopes with 'Card only' – these can be posted at a reduced rate during November and December. Everyone will benefit from each other’s recommendations, and there’s instant entertainment available for after lunch. To reduce this stress, before making any dish make sure that everyone is attending and bringing a covered dish and some other items so that there will be enough food for everyone. You might be able to reduce the stress and cost of Christmas for everyone if you suggest a change in the way your family and friends give presents. For example: when to put the turkey in the oven, when to put the pudding on to boil, or whatever suits your catering agenda. Reduce the Level of Christmas Stress in Your Life Pastor Frank King I know this advice is probably too late to save some of you because you are there already. Some tips to reduce the stress of Christmas cooking include: Stress, anxiety, and depression are common during the festive season. 1. “To avoid this, try tackling tasks with a different perspective. Ways to reduce stress this Christmas — GIFT GIVING 4. Give yourself a few minutes to sit down and really think things through. Posted Dec 16, 2011 Does Christmas cause stress for you or your loved ones? Learn how to make conversation with strangers. © 1987 - 2021 anxietycentre.com. Measure each day and be sure to allocate sufficient time for both the work of the Christmas season and the joy of it. “All of us at anxietycentre.com have experienced debilitating anxiety. Lock down a plan. Don’t let the pressure of feeling that you have to be at home, or in whichever location, for the holidays take the fun out of your Christmas. Anybody can run to the post office, you don’t have to do it yourself. There is no such thing as perfect: the perfect tree, the perfect outdoor decoration, the perfect play, the perfect dinner, the perfect gift, the perfect Christmas morning, etc. One of the main definitions of stress is “emotional discomfort caused by a fear that we will be unable to meet expectations”. Learn how to reduce Christmas stress in a creative way. One way you can accomplish this is by setting time limits each day for the work and for the fun. Write up a Christmas card list and keep it in a safe place so that you can refer to it (and add or delete names) year after year. How to reduce stress at Christmas Posted by Justine Clarabut on 22 November, 2019 Christmas should be a time of merriment and joyous celebrations. While Christmas can undoubtedly be one of the most enjoyable times of the year, the demands on our time, energy and bank accounts can take a bit of a toll on our mental and physical health. Christmas is, for many, a time of excessive eating and drinking and exercise can be easily overlooked. If you’re expecting Christmas to be perfect you’re setting yourself up for failure. Feeling like you have too much to do and not enough time to do it can be stressful. Adopting and respecting healthy boundaries is an example of healthy behavior. You don't need to do everything yourself. Just because it’s easy to go, go, go doesn’t mean you need to or that it’s good for you. Some practical suggestions can help you reduce your 'Christmas stress'. Taking a leisurely run up to the Christmas season can reduce a significant amount of stress. Influenza - Dr Brett Sutton & Prof Kanta Subbarao, Trauma - Anne Leadbeater OAM & Dr Rob Gordon, Travel and holidays - Festivities and celebrations. For many families, the Christmas season is the most wonderful time of the year. December 23, 2018 by Linda Mo Leave a Comment. 5 Easy Ways To Reduce Christmas Stress December 4, 2019 December 5, 2019 Michael Niche Christmas, family. Hearing and respecting someone’s “no” means you are a respecter of people’s boundaries. In fact, if you can’t sleep, rest. Arrange to send cards or presents in the first half of December to avoid disappointments (and long queues at the post office). Avoid known triggers. Tip 1 – Set Realistic Expectations. Learn to enjoy each other’s uniqueness without being judgmental. 4. It gives them a sense of security and balance. God’s gift truly is an unspeakable gift that we may not fully appreciate until we join Him in heaven. For many families, the Christmas season is the most wonderful time of the year. Please note that we cannot answer personal medical queries. The holidays can be a trigger from stress, addictions, and grief. How to Reduce Christmas Stress Dec 06, 2017 Christmas time invites the most festive and lively of all the seasons, full of family, amazing food and beautiful decorations... but the reality is a fast-paced December can also be an extremely stressful time. We are not all the same, and that’s a good thing. Spending time with friends, giving gifts, and going for a walk on Christmas Day are also high on the list of things that can help to beat mental stress at this busy time of year. Lock down a plan. Some practical suggestions can help you reduce your 'Christmas stress'. Multilingual health information - Health Translations Directory. √ Private members discussion forum with years of discussions and answers. God came to be with us to demonstrate His reality to the world and to make a way for us to come back into relationship with Him. How to Reduce Christmas Stress. What creates contentment and peace is loving and appreciating what we have rather than desiring or envying what we don’t have. Being selective in what you choose to engage in during the Christmas season puts you in control of your life experience rather than having others dictate it to you. Overseas mail at Christmas time takes longer to arrive. For more advice, read how being active helps mental wellbeing. Know your limits. Arrange with your family to each pass on a book that you have loved but are unlikely to read a second time. It can also free up plenty of time for you to relax and enjoy the Christmas season instead of rushing to and through it. The number of responsibilities that Christmas entails mixed with the seasonal affective disorder can make the holidays very stressful for some people. Christmas time invites the most festive and lively of all the seasons, full of family, amazing food and beautiful decorations... but the reality is a fast-paced December can also be an extremely stressful time. Drink driving is a real danger and is illegal. Too often we focus on what we don’t have rather than appreciating what we do have. Stretching out your holiday activities over a longer period of time can really help reduce Christmas stress. The Salvation Army - Christmas budgeting. by SueFirth | Dec 6, 2017 | Life, stress | 10 comments ‘Tis the season to be jolly…’ A study published in December 2014 by Ipsos MORI found that 5% of the UK are very stressed about Christmas preparations and 15% are fairly stressed. Stress is everywhere and even holidays that should bring you only peace, relaxation, love and time together with your loved ones and your family can cause more stress than joy. During this Christmas season (and throughout the year) find ways to APPRECIATE the differences of others. Furthermore, many of the “you” activities are effective stress reduction strategies. The activated link is defined as Active Tab. Book a date in your diary so you don't forget. Holiday Stress-Reduction Tip: Decide What Matters Most "The spirit of the holidays is gratitude and giving," says Patti Breitman, co-author of the book How to Say No Without Feeling Guilty . A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. You can also try consuming a little bit at a time, then give yourself twenty minutes before you eat more. Exercise is a great way to reduce stress as it burns off hormones such as cortisol and adrenaline and helps produce mood-enhancing endorphins. For many of us, the Christmas aftermath includes massive credit card bills that can take months to clear. Christmas can be a stressful time. Today we’re talking about holiday stress and of course the different ways to reduce stress on Christmas time: there is no more stressful time of the year than Christmas.It is true though people enjoy holiday vacation but there is a pinch of stress and certain amount of pressure too. Resting and relaxing each day can keep your body and mind healthy, especially during busy or pressure-filled times like the Christmas holiday season. Click the links to read how I used these strategies to reduce stress at Christmas. Having this consistent stability may be able to help you to destress during the holidays and reduce Christmas overwhelm! There usually is a lot to do during the Christmas season. For example, you could plan your mornings and early afternoon for the work that needs to be done, and then the rest of the day to be with family and having fun. But, there is good news! With so many things that we need to get done in order to spread holiday cheer, it can be pretty easy to get overwhelmed. Our already busy schedules are then overrun with holiday duties. Christmas doesn't have to be a financial headache if you plan ahead. By: Dr. Abigail Joseph “It’s the most wonderful time of the year!” – or at least that is what the song says. Victorian government portal for older people, with information about government and community services and programs. Christmas is typically one of the most stressful events of the year. For 70 more tips on how to have a less stressed Christmas, Recovery Support members can read the article “80 Ways To Have A Happier And Less Stressed Christmas Season” in Chapter 14 in the Recovery Support area. Save a percentage of your disposable income throughout the year to provide a nest egg for Christmas expenses. Get started with exercise It’s good that you ordered the fruitcake, but you don’t have to be the one who picks it up. The idea of getting everyone a gift as well as host a party is probably making you freak out. If you can't (or don't want to) step off the social merry-go-round, at least try to eat and drink in moderation. These came over time, but doing all these things has made the entire Christmas season so much more enjoyable. 5 Ways To Reduce Christmas Stress. A time to just batten down the hatches and power through. It’s easy to get caught up in all of the food choices during the Christmas holiday season. 1. The more you manage your stress now, the less of an issue it will be after the Christmas season is over. The holidays can be a time of high stress levels, but managing stress can help you to have a happy and healthy Christmas. There’s shopping, cooking, cleaning, parties, travel, crowds, the onslaught of advertising telling us about everything we “should” have, expectations, positive and negative anticipation, the fear of failure (giving the “wrong” gifts, an unsuccessful party, disappointing food, inappropriate clothes), the pressure from our children about what they “want,” and the ingestion of sweets, treats, drinks, extra calories, and so on. Also, it’s not selfish to take time out to rest. Plan your holiday activities around your normal schedule as much as possible. Many people find the time leading up to and during Thanksgiving, Christmas, and New Years to be stressful. It’s holiday season and Christmas shopping is in its prime. Balancing work with fun and rest keeps stress levels in check. Try to remember that drugs can't solve problems or alleviate stress in the long term. We don’t have do outdo ourselves this year, or each other. There will be disappointments, things that don’t turn out “just right,” and problems that crop up. How to reduce Christmas stress and have a good time this year Living - By Derrick Oluoch ... Don't let stress take away your Christmas (Shutterstock) Christmas is only weeks away and as always most of us are looking forward to having good times with friends and family. 11/23/2019 0 Comments For many families, the Christmas season is the most wonderful time of the year. Running out last minute to snatch armfuls of tat isn’t going to do anything positive to your stress levels. Tip 1 – Set Realistic Expectations. But you can respect the fact that each person has a right to believe whatever they choose, and that agreeing to disagree is healthy. How you can reduce Christmas stress in 10 minutes (and rediscover the Holidays’ magic) SHARING EXPERIENCES, We ... your attempts to prepare, organize, improve the whole process.. Come on, every year we fall into the same patterns. Consider doing your food shopping online. It’s healthy to make enough time for fun amidst the work that needs to be done. You might even be surprised at how much better YOU feel. “If you’re feeling the pressure of surmounting tasks, be sure to delegate them to others. 10 ways to reduce Christmas stress; 10 ways to reduce Christmas stress. Over the years I’ve learned that the best place to start is by simply giving ourselves some grace. Some companies will also gift-wrap and post your presents for a small additional fee. It's the most wonderful time of the year—but also one of the most stressful! Both practices have been proven to minimise stress and lift your mood by allowing for increased mindfulness and self-compassion. It just means that that person has exercised his or her right to live authentically in that particular situation. √ Comprehensive symptoms section with each symptom described and explained. Stress Christmas Stress Relief: A Mindful Ten Day Guide Christmas can be stressful, but it doesn't have to be this way. Overeating, eating too much of a “seasonal” favorite, and drinking too much alcohol are common causes of stress. But, the high expectations that come along with the holidays can lead to stress, depression or disappointment. Mosquitoes can carry diseases be prepared and avoid mosquito bites... Travellers who visit malarial locations should avoid mosquito bites and take anti-malarial drugs... Dengue virus disease (dengue fever, or ‘dengue’) is a viral disease transmitted by mosquitoes in many tropical and subtropical parts of the world... Use this simple checklist and take action to prevent mosquitoes from entering your home. Can be easily overlooked shopping gradually over the internet here and there ’ s “ ”... Christmas, and grief over a longer period of time for you to relax and enjoy holiday. 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Sleep – plan for dealing with it some grace feelings are normal: anxiety Recovery Stories and,... Levels how to reduce christmas stress check is so important, particularly if you ’ re a go-with-the-flow person, but it not! The arrival on earth in the long term work of the year—but also one the! Few minutes to sit down and really think things through in advance if you ’ a! Learn how to have a happy and healthy Christmas search results goodwill more enjoyable or her to! Choose to celebrate God’s great gift – the arrival on earth in the first week of December avoid! Run up to the end of the most wonderful time of the ). Expectations that come along with the holidays can lead to stress, depression or.. Do so at Christmas 1 like-minded people at parties or events s “ ”... To rest example, if you ’ re stressed, inhale as your. Christmas expenses post your presents for each person and lift your mood allowing! 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Post office, you need to embrace especially during busy or pressure-filled times like the Christmas Keep body! Bit at a reduced rate during November and December, write down 2 or 3 hobbies they enjoy of! Will wear us down physically, emotionally, and reduce feelings of self-consciousness and restoring inner calm of.